/* SpiraFysioterapi — lugn och varm design (oktober 2026).
   Turkos från loggan, benvit botten, sand och persika från sidhuvudets bakgrundsbild. */
:root{
  --bg:#fbf7f2;
  --band:#f7ece3;
  --sand:#efe5d9;
  --line:#e7dacb;
  --text:#3d3936;
  --muted:#6b625c;
  --teal:#35ab9c;
  --teal-ink:#25786e;
  --teal-deep:#1d6159;
  --sage:#8ea38c;
  --peach:#efc6ab;
  --font:"Avenir Next","Avenir","Nunito Sans",system-ui,-apple-system,"Segoe UI",sans-serif;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:1.0625rem;line-height:1.7;font-weight:400;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
h1,h2,h3{font-family:var(--font);font-weight:500;color:var(--teal-ink);line-height:1.3;letter-spacing:0;margin:0 0 .6em}
h1{font-size:clamp(1.7rem,1.35rem + 1.3vw,2.3rem)}
h2{font-size:clamp(1.35rem,1.2rem + .7vw,1.7rem)}
h3{font-size:1.15rem}
h1,h2,h3{text-wrap:balance}
p,ul,ol{margin:0 0 1em}
a{color:var(--teal-ink);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}
a:hover{color:var(--teal-deep)}
:focus-visible{outline:2px solid var(--teal-ink);outline-offset:3px}
.wrap{max-width:1080px;margin:0 auto;padding:0 24px}
.narrow{max-width:720px}
.wrap.narrow{max-width:1080px}
.wrap.narrow > *{max-width:720px}
.lead{font-size:1.15rem}
.muted{color:var(--muted)}
.small{font-size:.95rem}
.skip{position:absolute;left:-9999px;top:0}
.skip:focus{left:16px;top:12px;z-index:10;background:#fff;padding:8px 12px;border-radius:6px}

/* Knappar */
.btn{display:inline-block;background:var(--teal);color:#fff;border:1px solid var(--teal);border-radius:6px;padding:12px 22px;font-family:inherit;font-size:1rem;font-weight:500;line-height:1.2;text-decoration:none;cursor:pointer;transition:background-color .15s ease}
.btn:hover{background:var(--teal-ink);border-color:var(--teal-ink);color:#fff}
.btn--light{background:transparent;color:var(--teal-ink)}
.btn--light:hover{background:var(--teal);color:#fff}
.btn--small{padding:9px 16px;font-size:.95rem}
.actions{display:flex;flex-wrap:wrap;align-items:center;gap:14px 24px;margin-top:26px}

/* Sidhuvud */
.site-head{background:var(--bg);border-bottom:1px solid var(--line)}
.head-in{display:flex;align-items:center;gap:28px;min-height:78px}
.brand{flex:none;display:block;line-height:0}
.brand img{height:46px;width:auto}
.site-nav{margin-left:auto}
.site-nav ul{list-style:none;display:flex;flex-wrap:wrap;gap:4px 26px;margin:0;padding:0}
.site-nav a{display:block;padding:8px 0;color:var(--text);text-decoration:none;border-bottom:1px solid transparent}
.site-nav a:hover{color:var(--teal-ink)}
.site-nav a[aria-current="page"]{color:var(--teal-ink);border-bottom-color:var(--teal)}
/* Bloggen nås bara via sidfoten, även på bloggsidorna. */
.site-nav li:has(> a[href="blog.html"]){display:none}
.head-book{flex:none}
.menu-btn{display:none;flex:none;font-family:inherit;font-size:1rem;color:var(--text);background:transparent;border:1px solid var(--line);border-radius:6px;padding:8px 14px;cursor:pointer}

/* Försättssida */
.cover{display:flex;align-items:center;justify-content:center;text-align:center;min-height:calc(100vh - 79px);min-height:calc(100svh - 79px);padding:64px 24px;background:#fbe9de url("/assets/img/spira-bakgrund.webp") center/cover no-repeat}
.cover-in{max-width:560px}
.cover-title{margin:0;line-height:0}
.cover-logo{width:min(440px,82vw);margin:0 auto}
.cover-line{margin:26px 0 34px;font-size:1.15rem;color:var(--text);text-wrap:balance}
.cover .btn{font-size:1.1rem;padding:14px 32px}
.cover-book{margin-top:22px;font-size:1rem}

/* Sektioner */
.sec{padding:72px 0}
.sec + .sec{padding-top:0}
.band{background:var(--band)}
.sec.band + .sec,.sec + .sec.band{padding-top:72px}
.page-top{padding:56px 0 64px}
.split{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:56px;align-items:center}
.split--top{align-items:start}
.photo{border-radius:6px;width:100%;object-fit:cover}
.photo--wide{aspect-ratio:3/2}
.photo--tall{aspect-ratio:4/5}
.intro-text{max-width:620px}

.duo{display:grid;grid-template-columns:1fr 1fr;gap:48px}
.duo > div{border-top:2px solid var(--peach);padding-top:22px}
.also{margin-top:36px;max-width:760px}

.trio{display:grid;grid-template-columns:repeat(3,1fr);gap:40px}
.trio h3{margin-bottom:.4em}

.quotes{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:8px}
.quotes > .quote:first-child{grid-column:1/-1}
.quotes--one{grid-template-columns:1fr;max-width:820px}
.quote{margin:0;background:var(--bg);border:1px solid var(--line);border-radius:6px;padding:24px 26px}
.quote blockquote{margin:0}
.quote p{margin:0 0 .8em}
.quote figcaption{color:var(--muted);font-size:.95rem}

.prices{display:grid;grid-template-columns:1fr 1fr;gap:48px}
.price-list{list-style:none;margin:0;padding:0;border-top:1px solid var(--line)}
.price-list li{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:2px 20px;padding:14px 0;border-bottom:1px solid var(--line)}
.price-name{font-weight:500}
.price-sum{font-weight:500;white-space:nowrap;text-align:right}
.price-info{color:var(--muted);font-size:.95rem}
.price-book{font-size:.95rem;text-align:right;white-space:nowrap}
.terms{margin-top:28px;max-width:760px}

.person{display:grid;grid-template-columns:300px minmax(0,1fr);gap:48px;align-items:center}

.facts{list-style:none;margin:0;padding:0}
.facts li{padding:12px 0;border-bottom:1px solid var(--line)}
.facts li:first-child{border-top:1px solid var(--line)}
.facts strong{font-weight:500}

.plain-list{padding-left:1.2em}
.plain-list li{margin-bottom:.35em}

details.more{margin-top:24px;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
details.more summary{cursor:pointer;padding:14px 0;color:var(--teal-ink);font-weight:500}
details.more ul{list-style:none;padding:0 0 18px;margin:0}
details.more li{padding:4px 0}

/* Kontakt */
.contact-grid{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:56px;align-items:start}
.form{display:grid;gap:16px}
.form label{display:block;font-size:.95rem;margin-bottom:6px}
.form input,.form textarea{width:100%;font:inherit;color:var(--text);background:#fff;border:1px solid #d8c9b8;border-radius:6px;padding:11px 14px}
.form input:focus,.form textarea:focus{outline:2px solid var(--teal);outline-offset:1px;border-color:var(--teal)}
.form-status{margin:0;min-height:1.5em}
.form-status.is-ok{color:var(--teal-deep)}
.form-status.is-err{color:#a23b2a}

/* Text-sidor (integritetspolicy) */
.prose{max-width:720px}
.prose h2{margin-top:1.6em}

/* Sidfot */
.site-foot{background:var(--sand);padding:56px 0 28px;color:var(--text)}
.foot-grid{display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr;gap:32px}
.foot-logo{width:170px;height:auto;margin-bottom:14px}
.foot-title{font-size:1rem;font-weight:600;color:var(--text);margin:0 0 .6em}
.site-foot ul{list-style:none;margin:0;padding:0}
.site-foot li{margin:0 0 .35em}
.site-foot a{color:var(--text);text-decoration:none}
.site-foot a:hover{text-decoration:underline}
.site-foot a:hover{color:var(--teal-ink)}
.site-foot p{margin:0 0 .35em}
.foot-bottom{display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px;margin-top:40px;padding-top:20px;border-top:1px solid #e0d2c1;font-size:.92rem;color:var(--muted)}
.foot-bottom a{color:var(--muted)}

/* Bloggen i sajtens ram: samma lugna rubriker, inga versaler */
.svhb{--svhb-head:var(--font)}
.svhb.svhb--shell .svhb__h1,.svhb.svhb--shell .svhb__body h2,.svhb.svhb--shell .svhb__faq h2,.svhb.svhb--shell .svhb__card h3{font-family:var(--font);font-weight:500;letter-spacing:0;color:var(--teal-ink)}
.svhb.svhb--shell .svhb__h1{font-size:clamp(1.7rem,1.35rem + 1.3vw,2.3rem);line-height:1.25}
.svhb.svhb--shell .svhb__body h2{font-size:1.35rem}
.svhb.svhb--shell .svhb__eyebrow,.svhb.svhb--shell .svhb__pager .lbl{text-transform:none;letter-spacing:0;font-weight:500;font-size:.95rem}
.svhb.svhb--shell .svhb__faq summary,.svhb.svhb--shell .svhb__pager .t{font-weight:500}
.svhb.svhb--shell{--svhb-surface:#fffdfa !important;--svhb-border:var(--line) !important}
.svhb.svhb--shell .svhb__main:has(.svhb__grid) > .svhb__wrap{max-width:1080px !important;padding:0 24px}

@media (max-width:980px){
  .head-in{flex-wrap:wrap;gap:10px 16px;padding:12px 0}
  .brand img{height:40px}
  .head-book{margin-left:auto}
  .site-nav{order:3;width:100%;margin-left:0}
  .site-nav ul{gap:0 20px}
  .js .menu-btn{display:inline-block}
  .js .site-nav{display:none}
  .js .site-head.is-open .site-nav{display:block}
  .js .site-head.is-open .site-nav ul{display:block;padding:6px 0 10px;border-top:1px solid var(--line)}
  .js .site-head.is-open .site-nav a{padding:12px 0;font-size:1.05rem;border-bottom:1px solid var(--line)}
  .js .site-head.is-open .site-nav li:last-child a{border-bottom:0}
  .cover{min-height:calc(100svh - 65px)}
  .split,.contact-grid{grid-template-columns:1fr;gap:36px}
  .person{grid-template-columns:200px minmax(0,1fr);gap:32px}
  .trio{grid-template-columns:1fr;gap:28px}
  .foot-grid{grid-template-columns:1fr 1fr}
}
@media (max-width:720px){
  body{font-size:1rem}
  .wrap{padding:0 20px}
  .sec{padding:56px 0}
  .sec.band + .sec,.sec + .sec.band{padding-top:56px}
  .page-top{padding:32px 0 40px}
  .page-top + .sec:not(.band){padding-top:16px}
  .duo,.quotes,.prices{grid-template-columns:1fr;gap:28px}
  .person{grid-template-columns:1fr}
  .person img{max-width:260px}
  .photo--tall{max-width:340px}
  .brand img{height:36px}
  .head-book.btn{padding:8px 12px;font-size:.92rem}
  .menu-btn{padding:7px 12px;font-size:.95rem}
  .foot-grid{grid-template-columns:1fr}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}
.photo--half{width:50%;justify-self:center}
.cover-title + .btn{margin-top:34px}
.trio-photo{display:block;width:100%;height:auto;aspect-ratio:3/2;object-fit:cover;border-radius:6px;margin-bottom:18px}
@media (max-width:980px){.trio-photo{max-width:360px}}